Daily practice is the key to success with Flowing Zen. But it’s not easy to keep your practice regular. No matter how disciplined you are, you’ll still run into obstacles. The 2-Minute Drill is a great way to overcome these obstacles.
Let’s say you've just had a stressful day in the middle of a stressful week. Even though you KNOW that practicing the 15-Minute Routine will help, you still avoid it. Your internal dialogue may go something like this: