I am happy to be part of this forum and hope to benefit from those who post. I began training in Pai Lum Kung Fu 3 years ago, at the age of 61. I am the oldest student at the kwoon, and I must say, at the beginning, most of the warm ups severely challenged me, but I have hung in there and will try to do my best.
I was initially introduced to Kung Fu (wing chung) back in 1981 and trained for about a year in that form. In 1983 I was introduced to Pai Lum Kung fu and remained a student for about 2 years before drifting off. Now, after about a 27 year hiatus I returned back. Next month will be my third year anniversary, but I plan to stay with it this time. I find the low stances to be very challenging, but will do my best in hopes of learning them. Any suggestions for a 64 year old (return) beginner? Thanks.