meditation

Daily practice is the key to success with Flowing Zen. But it’s not easy to keep your practice regular. No matter how disciplined you are, you’ll still run into obstacles. The 2-Minute Drill is a great way to overcome these obstacles.

Let’s say you've just had a stressful day in the middle of a stressful week. Even though you KNOW that practicing the 15-Minute Routine will help, you still avoid it. Your internal dialogue may go something like this:


One of the keys to successful martial practice is that of correct breathing. Here is a simple exercise to relax the body and mind:


candle

In Chinese martial society, candles were once popularly used for training. This is because candles were an important source of lighting in ancient times, and thus were more readily available for practice. Today, the use of candles for training is seldom seen. In this article I would like to introduce some examples of candle practice. Hopefully, from these examples, you will be inspired and train with candles.

CONCENTRATION TRAINING